The Best Things We Can Do to Maintain Ourselves During Crisis Times

The Best Things We Can Do to Maintain Ourselves During Crisis Times

 

Life doesn’t always follow a smooth path. At times, we’re thrown into unexpected storms, personal loss, financial trouble, health issues, relationship breakdowns, or global crises. During such periods, it's easy to feel lost, anxious, or overwhelmed. However, there are simple, powerful actions we can take to stay grounded, protect our peace, and emerge stronger.

 

Here are some of the best things you can do to maintain yourself during times of crisis:

 

1. Acknowledge the Situation Without Judgment

The first step in surviving any crisis is accepting that it’s happening. Suppressing emotions or pretending everything is fine only delays healing. Allow yourself to feel what you're feeling fear, anger, confusion, sadness, and know it’s okay. Acceptance doesn't mean giving up; it means recognizing reality and preparing to respond mindfully.

 

2. Stick to a Simple Routine

 

Chaos disrupts our sense of control. A basic daily routine like waking up at the same time, eating regular meals, getting dressed, and maintaining hygiene can restore some normalcy. Even a small ritual like morning tea or an evening walk can anchor your day and give your mind some predictability.

 

3. Stay Physically Active

 

Physical movement has a direct impact on mental health. You don’t need a gym, just walk, stretch, dance, or do yoga at home. Moving your body helps reduce stress hormones and increase endorphins. It also gives you a sense of achievement and self-discipline during turbulent times.

 

4. Protect Your Mental Space

 

Limit exposure to negative news, social media toxicity, or people who drain you. Your mind needs space to breathe. Read uplifting books, listen to soothing music or podcasts, or simply spend time in silence. Meditation, journaling, and prayer can also help calm inner chaos.

 

5. Reach Out for Support

 

You are not alone. Talk to a trusted friend, therapist, mentor, or family member. Even a five-minute conversation can ease the burden. If professional help is needed, don’t hesitate. Asking for support is a sign of strength, not weakness.

 

6. Focus on What You Can Control

 

In any crisis, there are always factors out of our hands. Shift your focus to what is within your power your attitude, your effort, your habits. This shift can reduce anxiety and help you feel more empowered.

 

7. Nourish Your Body

 

Crises often make us skip meals or binge on junk food. Instead, give your body the fuel it needs. Eat fresh, wholesome meals, stay hydrated, and avoid excessive caffeine or alcohol. A nourished body supports a resilient mind.

 

8. Sleep Like It’s Sacred

 

Sleep is your reset button. Lack of quality sleep can worsen stress, irritability, and decision-making. Try to create a calm bedtime ritual: reduce screen time, keep the room cool and dark, and avoid heavy meals before bed. If needed, use calming teas or natural sleep aids.

 

9. Serve or Help Others

 

When we help others, whether by listening, sharing a meal, or volunteering, we experience a sense of purpose and connection. Serving others during your own low times can lift your spirit and remind you that your presence matters.

 

10. Remind Yourself: “This Too Shall Pass”

 

No storm lasts forever. Remind yourself that you've faced challenges before and survived. Crises don’t define us, they shape us. Every hard time is a stepping stone toward growth, clarity, and deeper self-awareness.

  

Final Thoughts

 

Crisis times test us in every way. But they also reveal our inner strength, resilience, and humanity. By focusing on small, sustaining habits and compassionate self-care, we not only survive, we transform.

 

So breathe deep, hold on, and keep showing up for yourself. The light may be dim now, but it’s not gone. And it always returns.